CHANGING YOUR BODY INTO A FAT FURNACE - Two Week Menu Plan

Here is your two week menu:

WEEK 1
DAY 1:
Breakfast - 2 eggs, 4 pieces turkey bacon
Snack - Handful of raw nuts
Lunch - Chicken Breast, black beans, and natural salsa
Snack - Celery and hummus
Dinner - Turkey burger, sauteed mushrooms, onions, spinach

DAY 2:
Breakfast - yogurt, fresh berries with coconut
Snack - berry smoothie
Lunch - boiled egg salad
Snack - dilled salmon, asparagus
Dinner - Grass-fed steak, broccoli and cauliflower

DAY 3:
Breakfast - Spinach, mushroom, feta cheese omelet
Snack - celery with almond butter
Lunch - greek chicken salad
Snack - 1/2 cup raw walnuts
Dinner - zucchini casserole

DAY 4:
Breakfast - Smoothie
Snack - 1/2 cup raw pumpkin seeds
Lunch - buffalo burger taco salad
Snack - veggie sticks with guacamole
Dinner - Chili

DAY 5:
Breakfast - Turkey bacon and cheese omelet
Snack - Veggie sticks with ranch dressing
Lunch - antipasto salad
Snack - eggnog
Dinner - chicken stir-fry

DAY 6:
Breakfast - Smoothie
Snack - 1/2 cup raw almonds
Lunch - Chicken salad
Snack - 1 coconut macaroon
Dinner - SW Tilapia, mashed faux-potatoes (cauliflower, raw butter, sea salt, pepper) green salad

DAY 7:
Breakfast - Turkey bacon and cheese omlet
Snack - Vanilla shake
Lunch - Watercress almond salad
Snack - 1/2 cup almonds
Dinner - Teriyaki salmon, broccoli

WEEK 2
DAY1:
Breakfast - Blueberry pancakes
Snack - handful of raw nuts
Lunch - Chicken and broccoli casserole
Snack - Celery and hummus
Dinner - Pot roast with sauerkraut

DAY 2:
Breakfast - Smoothie
Snack - Boiled egg
Lunch - Chili
Snack - Nuts and seeds
Dinner - Grilled steak with bernaise sauce, sauteed spinach, kale or broccoli

DAY 3:
Breakfast - Veggie Omelet, turkey bacon
Snack - Celery with raw almond butter
Lunch - Chicken Salad
Snack - 1/2 cup walnuts
Dinner - Black bean soup

DAY 4:
Breakfast - Smoothie
Snack - 1/2 cup raw pumpkin seeds
Lunch - Leftover black bean soup
Snack - Veggie sticks with guacamole
Dinner - Chicken almond stir-fry

DAY 5:
Breakfast - Yogurt and blueberries
Snack - Veggie sticks with ranch dressing
Lunch - Green salad with salmon or chicken
Snack - Celery stick with hummus
Dinner - Shepherd's pie

DAY 6:
Breakfast - Smoothie
Snack - 1/2 cup raw almonds
Lunch - Leftover shepherd's pie
Snack - Veggie sticks with guacamole
Dinner - Baked tilapia, mashed faux-potatoes (cauliflower, raw butter, sea salt, pepper) green salad

DAY 7:
Breakfast - Turkey bacon/cheese omelet
Snack - Vanilla shake
Lunch - Taco salad
Snack - 1/2 cup raw almonds
Dinner - Chicken coconut curry

Look to our Facebook page for recipes or email me at mrsshannonwright@gmail.com