THREE BASIC RULES:1) If the food was not created by God, do not eat it (If you can't read it, don't eat it.)* Food listed in Leviticus 11 as unclean
* Man made fats such as hydrogenated oils, etc.
* Most preservatives and chemicals excito-toxins in foods.
2) If the food has been altered by man, do not eat it. (If man changed it, exchange it.)* Genetically Modified Food and Organisms (GMO), refined grains (white bread, white rice, and white pasta).
* Pasteurization and homogenization of dairy.
* Grain fed meats (beef, chicken and lamb).
3) Do not let any food be your god (If you can do without it, throw it out).* Alcohol
* Coffee
* White breads and sugars.
* Junk food - excito-toxins.
THREE BASIC CHANGESThere are many, but these three are found to be the most effective and critical to prevent the top three killers in America.
1) Remove Bad Fats and Replace with God Fats. (no, that's not a typo)
* Bad fats - hydrogenated and partially hydrogenated oils, trans fats, and rancid vegetable oils are all linked to cellular congestion leading to cancer, chronic fatigue and neurotoxic syndrome.
* Bad fats are also linked to chronic inflammation which is the key to 21st century medicine. Heart disease, stroke, cancer, diabetes, etc are the leading causes of death in the US and inflammation is at the root.
* God fats are the most lacking nutrient in the Standard American Diet (SAD), not vitamins and minerals.
* God fats are essential to hormone production, cancer prevention, brain development, weight loss, cellular healing, and anti-inflammation.
2) Change the meats you eat.* There are hundreds of studies that link commercial meats with cancer and heart disease.
* The grain fed to animals created to eat grass changes fatty acid ratios and denatures good fats, leading to modern day disease.
* The bioaccumulation of commerical pesticides, herbicides, antibiotics and hormones in meats are far higher than what you receive from commercial vegetables. This leads to many cancers and chronic illness.
* Grass fed and free range meats offer many fatty acids missing in teh SAD such as: aracodonic acid, congegated linoleic acid, and the proper ratio of Omega 6 and Omega 3 fatty acids.
3) Remove ALL refined SUGARS from your diet.* This includes white rice, white pasta and white bread.
* 1/3 sugar comes from soft drinks, 2/3 from hidden sources including: lunch meats, pizza, sauces, breads, soups, crackers, fruit drinks, canned foods, yogurt, ketchup, mayonnaise, etc.
* High glycemic or refined sugars cause elevated glucose, which elevates insulin leading to premature aging and degenerative diseases such as type II diabetes, heart disease (inflammation of the arteries), and cancer.
* Sugar is an anti-nutrient offering insignificant amounts of vitamins and minerals and robbing your body of precious nutrient stores. This inevitably leadst o diseases of the new millenium such as chronic fatigue, ADD, ADHD, heart disease, diabetes, and cancers.
FOOD CHOICES:God Protein Choices - Choose raw, not roasted, for nuts and not pasteurized or homogenized for cheese, grass fed, free-range, cage-free, and no hormone added sources whenever possible. Avoid farm raised and atlantic fish.
*cold water fish (salmon, sardines, mahi-mahi, mackerel, etc.), raw cheeses, beef, chicken, turkey, lamb, eggs, Vitol egg protein, Game birds (pheasant, duck, goose, grouse), cottage cheese, ricotta cheese, venison
God Fat Choices - *raw nuts & seeds (almonds, cashews, flax, hemp, pecans, pine nuts, macadamia, sesame, sunflower, walnuts, etc, grass fed meats, olive oil, olives, avacado, coconut milk/oil/spread, coconut or flakes, flaxseed oil, butter, full fat raw milk, canned sardines in oil or water, cod liver oil, grape seed oil, grape seed oil vegenaise, full fat plain yogurt, hemp oil (3 to 1 ratio), almond butter, raw cheeses, eggs, cashew butter
NOTE: AVOID hydrogenated and partially hydrogenated oils such as cottonseed oil, soybean oil, and vegetable oils,
transfats such as margarine and synthetic butters; and
Rancid Vegetable Oils such as corn oil, canola oil or those simple labels vegetable oil, located in practically every bread, cracker, cookie and boxed food.
High Fiber Carbs (vegetable) Choices - arugula, asparagus, bamboo shoots, bean sprouts, beet greens, bell peppers (red, yellow, green), broadbeans, broccoli, brussel spouts, cabbage, cassava, cauliflower, celery, chayote fruit, chicory, chives, collard greens, coriander, cucumber, dandelion greens, eggplant, endive, fennel, garlic, ginger root, green beans, hearts of palm, jicama (raw), jalapeno peppers, kale, kohlrabi, lettuc, muchrooms, mustard greens, onions, parsley, radishes, radicchio, snap beans, snow peas, shallots, spinach, spaghetti squash, summer squash, swiss chard, tomatoes, turnip greens, watercress
High Fiber Starchy Carb Choices - squash (acorn, butternut, winter), artichokes, leeks, lima beans, okra, pumpkin, sweet potato or yam, turnip, legumes, chick peas (garbanzo), kidney beans, pinto beans, barley, millet, tapioca, AkMak crackers, Black beans, cowpeas, lentils, split peas, brown rice, rye, whole grain breads, eezekiel bread, adzuki beans, french beans, mung beans, white beans, buckwheat groats (kasha), semolina (whole grain-dry), whole grain cooked cereals, wasa crackers, greath northern beans, navy beans, yellow beans, bulgar (tabouli), steel cut oats, whole grains, whole grain tortillas.
Fruit Choices based on Glycemic Index (GI) - (If weight loss is a concern, eat fruit in extreme moderation)
Low GI - best fruit choice, especially if weight loss is a concern - berries (blackberries, bluberries, boysenberries, elderberries, gooseberries, loganberries, raspberries, strawberries)
Moderate GI - cherries, melon, grapefruit, kiwi, tangerines, pear, orange, pitted prunes, lemons, passion fruit, fresh apricots, peaches, apples, limes, persimmons, plum, avacadoes, nectarines, pomegranates
High GI - eat sparingly or after a workout. Avoid if weight loss is a concern. - banana, mango, pineapple, papaya, grapes, watermelon
